Embark on a journey to optimal health with our Registered Dietitian services, specially tailored for women and families.
At Peaceable Nutrition & Wellness, we understand the unique nutritional needs of women at every stage of life. Our comprehensive approach encompasses prenatal nutrition, ensuring expectant mothers receive the best care for themselves and their growing babies. In the postpartum phase, we provide nurturing support to help new mothers replenish and recover.
As women transition into menopause, our expert guidance assists in managing dietary changes that support overall well-being. We also prioritize family nutrition, focusing on building a healthy relationship with food for children and teens. Our strategies are designed to address and prevent disordered eating patterns, fostering a positive and nourishing environment for the entire family.
Our personalized nutrition plans are not just about diets; they're about empowering women and families with knowledge, support, and practical solutions for a lifetime of health and harmony.
Nutrition for You and Your Family
It's time to Nourish
You're in the right place if
You struggle with irregular cycles, missed periods, heavy periods
You have Polycystic Ovary Syndrome (PCOS)
You've been told you are insulin resistant or have pre-diabetes
You’re expecting and want to nourish yourself the best way you can
You're postpartum and want to gain your energy and strength
You're in perimenopause or menopause with fatigue, hot flashes, night sweats and all the other fun things that come along with these hormone changes
You obsess over every bite trying to calculate the points, grams or carbs
It’s time for you
To feel confident in yourself and your food choices
To know you are nourishing yourself and your baby
To enjoy food again. Yes! Food is meant to be enjoyed
To have more energy
To not feel bloated and get rid of indigestion after eating
To let go of the negative self-talk in your head
To have a healthy relationship with food
To wake up in the morning saying “I feel like ME again!”
It’s time to feel confident in your skin, stop obsessing over every bite, have more energy and wake up every morning feeling radiant, no matter what stage of life you are in!
I work with a many women at different stages of their life. Starting with pregnancy, after pregnancy and through menopause. Our needs change drastically at all of these stages, when you understand your body and what nutrition it specifically needs, it allows you to take control of your health and feel radiant!
Simplify mealtime and change the way your family thinks about food. Food is meant to be enjoyed! It should be fun and not a cause of stress. From your picky eater, athlete or child that struggles with having a healthy relationship with food, I provide the tools to empower them as they continue to grow.
I offer different one on one services including sound bath healing, private yoga and Reikis sessions.
Nutrition is one piece to feeling better. I offer these additional services to my clients as a way to relax, destress and strengthen their mind body connection.
