I’m Marissa Perrotta, a registered dietitian and yoga teacher. I specialize in nutrition for women’s health. Supporting women through infertility and pregnancy, postpartum, perimenopause and menopause. Including GI Health, hormone balance, PCOS (polycycstic ovary syndrome) diabetes and disordered eating. I work with women and families to have a healthy relationship with food with non-diet nutrition and mindfulness.
I help women, moms and families integrate a custom wellness plan for whatever stage of life they’re in. A plan that incorporates nutrition, movement and self-care, is custom fit to their body’s needs and lifestyle.
No matter what stage of womanhood you're in. You’re in the right place! This is a place of love and health for all families!
Nutrition for You and Your Family
It's time to Nourish
You're in the right place if
You're trying to get pregnant
You’re pregnant and want to nourish yourself and your baby the best way you can and manage pregnancy related conditions like nauseau, low energy, anemia, food aversions or cravings
You just had a baby and want to feel more like yourself again
You're periods are irregular and your doctor gave you a diagnosis of PCOS
You experience bloating and indigestion at meals.
You feel like you just finished a 110° hot yoga class thanks to hot flashes and night sweats
You obsess over every bite trying to calculate the points, grams or carbs
You have a child that struggles with having a healthy relationship with food
It’s time for you
To feel confident in yourself and your food choices
To know you are nourishing yourself and your baby
To enjoy food again. Yes! Food is meant to be enjoyed
To have more energy
To not feel bloated and get rid of indigestion after eating
To let go of the negative self-talk in your head
To have a healthy relationship with food
To wake up in the morning saying “I feel like ME again!”
It’s time to feel confident in your skin, stop obsessing over every bite, have more energy and wake up every morning feeling radiant, no matter what stage of life you are in!
I work with a many women at different stages of their life. Starting with pregnancy, after pregnancy and through menopause. Our needs change drastically at all of these stages, when you understand your body and what nutrition it specifically needs, it allows you to take control of your health and feel radiant!
Simplify mealtime and change the way your family thinks about food. Food is meant to be enjoyed! It should be fun and not a cause of stress. From your picky eater, athlete or child that struggles with having a healthy relationship with food, I provide the tools to empower them as they continue to grow.
I offer different monthly workshops and classes including sound bath meditation, yoga, wellness classes and healing Reiki.
Nutrition is one piece to feeling better. I offer these additional services to my clients as a way to relax, destress and strengthen their mind body connection.
