Nutrition for Women's
Health & Families

Specializing in Women's Hormonal Health &  Disordered Eating

Helping you and your family to nourish, flourish and heal.
Yoga and Meditation too!

I’m Marissa Perrotta, a registered dietitian and yoga teacher. I specialize in nutrition for women’s health. Supporting women through infertility and  pregnancy, postpartum, perimenopause and menopause. Including GI Health, hormone balance, PCOS (polycycstic ovary syndrome) diabetes and disordered eating. I work with women and families to have a healthy relationship with food with non-diet nutrition and mindfulness.

I help women, moms and families integrate a custom wellness plan for whatever stage of life they’re in. A plan that incorporates nutrition, movement and self-care, is custom fit to their body’s needs and lifestyle.

No matter what stage of womanhood you're in. You’re in the right place! This is a place of love and health for all families!

Nutrition for You and Your Family

It's time to Nourish 

You're in the right place if 

You're trying to get pregnant
You’re pregnant and want to nourish yourself and your baby the best way you can and manage pregnancy related conditions like nauseau, low energy, anemia, food aversions or cravings
You just had a baby and want to feel more like yourself again
You're periods are irregular and your doctor gave you a diagnosis of PCOS
You experience bloating and indigestion at meals. 
You feel like you just finished a 110° hot yoga class thanks to hot flashes and night sweats  
You obsess over every bite trying to calculate the points, grams or carbs
You have a child that struggles with having a healthy relationship with food

It’s time for you 

To feel confident in yourself and your food choices 
To know you are nourishing yourself and your baby
To enjoy food again. Yes! Food is meant to be enjoyed
To have more energy
To not feel bloated and get rid of indigestion after eating
To let go of the negative self-talk in your head
To have a healthy relationship with food
To wake up in the morning saying “I feel like ME again!”

It’s time to feel confident in your skin, stop obsessing over every bite, have more energy and wake up every morning feeling radiant, no matter what stage of life you are in! 

Family Nutrition E-Book

Download your free ultimate guide
to family nutrition and
mealtime strategies!

Registered dietitian and yoga teacher, wife, mom and believer that everyone needs to show themselves some love.

I work with a many women at different stages of their life. Starting with pregnancy, after pregnancy and through  menopause. Our needs change drastically at all of these stages, when you understand your body and what nutrition it specifically needs, it allows you to take control of your health and feel radiant! 

Simplify mealtime and change the way your family thinks about food.  Food is meant to be enjoyed! It should be fun and not a cause of stress. From your picky eater, athlete or child that struggles with having a healthy relationship with food, I provide the tools to empower them as they continue to grow. 

I offer different monthly workshops and classes including sound bath meditation, yoga, wellness classes and healing Reiki.
Nutrition is one piece to feeling better. I offer these additional services to my clients as a way to relax, destress and strengthen their mind body connection.

Family Nutrition 

Yoga & Meditation

Women's Health

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"Marissa taught me how to enjoy food again. She gave me the tools I need for a healthier lifestyle. I am much kinder to myself because of this. I am able to enjoy meal planning with my family and actually enjoy eating with them. "

happy clients...

"Marissa is amazing! She is easily accessible and very easy to talk to. She will motivate and support you through the process."

happy clients...

"Marissa reminded me the importance of taking care of myself. She gave me ideas and inspired me to eat healthier, exercise I enjoy and form new habits. I feel so much better. "

happy clients...

"Marissa is knowledgeable and caring and truly listens to your concerns and personal goals for yourself. She offers wonderful educational material that is easy to follow and personalized for you. Amazing experience!!"

happy clients...

Let's take the step to your health journey together. Sign up for your free consultation.

It's time to Nourish, flourish and heal

join me on the gram

Family Nutrition E-Book

Download your free ultimate guide
to family nutrition and
mealtime strategies!