Nutrition Counseling
I provide nutrition counseling to support women’s health. From pregnancy to postpartum and through menopause even adolescents and teens need nutrition support. Our energy needs continuously change through a female’s life. Understanding your body and what nutrients you specifically need helps you feel empowered, confident and at peace with yourself.
Working together we focus on:
Nourishing nutrition
Non-diet approach
Mindfulness
Intuitive eating
Making it easy for you
I offer in-person and virtual sessions. This allows flexibility for your schedule. Whether you want to come see me in a calm and peaceful setting to focus on your health or schedule a follow up on your lunch break virtually or during your munchkins nap time, I am always here to support you.
*In Network with Blue Cross Blue Shield, Aetna, Cigna, United Healthcare
Whether you’re thinking of starting a family, are pregnant or recently had a baby, I help women through these stages. A woman’s body goes through so much change with each of these transitions, fertility, pregnancy and postpartum and with that nutritional needs change. It’s important to take care of yourself, to nourish your body as you go through each of these phases.
Here's How I can Help:
Family Planning
here's how I can help
If you’re trying to conceive I can help you eat the right foods and nutrients to support your fertility.
If you’re pregnant I can help you through each trimester and make sure you’re getting what you need to support you and your growing baby.
If you’re in the postpartum period - getting the right nutrition can help you recover quicker and have more energy. It took 9 months for you to grow a little human, it takes longer to recover up to 2 years!
It doesn’t matter how old you are so many struggle to have a healthy relationship with food. No matter what you schedule an appointment for, I approach all my clients with the same philosophy. It’s time to have a healthy relationship with food. I use a mindful intuitive approach that encourages self care, self love and balance, never restrictive.
I work with women that struggle with binge eating, purging, and restrictive intake. It’s time to let go of the diet mentality and love yourself for who you are!
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Be kind and loving to yourself
Disordered Eating
Hormonal and Gut Health
Creating sustainable life long health habits, doesn’t happen overnight and it doesn’t happen after one session. It’s not easy to make changes, especially ones that have been instilled in you for so long.
I'm here to help you meet YOUR needs, so YOU can be successful! We’ll discover the area of nutrition you feel stuck in and the areas that need a boost. My goal is for you to feel confident in yourself and your choices.
Do you experience
Hot flashes & night sweats
Disrupted sleep
Achy joints
A slower metabolism, low energy
High cholesterol and/or high blood pressure
Insulin resistance
Irregular periods
Bloating and Indigestion after meals
PCOS, Perimenopause, Menopause, Diabetes, IBS
Family Nutrition Support
Family dinners should be a place of love and a chance to connect with one another. If the thought of family dinners and making one meal for everyone is a source of stress, I can help you and your children look forward to family dinners and bring back a positive experience to the table. This program is designed for your child to form a healthy relationship with food and feel confident in themselves and their choices. All too often kids and teens are exposed to diet culture from various outlets. As a result they may form a disordered eating pattern by restricting their intake or become picky about certain foods.
They will enjoy ALL food without guilt
Find confidence in themselves and their choices
Be confident in the kitchen
Incorporate and like new foods at meal time
Gain knowledge that will empower them as they continue to grow up
Working With Me
frequently asked questions
I offer both in person and virtual! My office is located in Wayne, New Jersey. If you're further away but know we are a good fit we can still work together virtually through a HIPPA compliant platform. You'll be able to have your visit from the comfort of your own home without the hassle of coming into an office, allowing for more flexibility and accountability.
Yes, you can set up a singular session but a single appointment or two will not allow you the time to make the long lasting change I encourage my clients to use all follow ups and some decide to pay privately when insurance no longer covers their visits. I also offer different programs that include yoga and meal planning services. My goal is to set you up for success so you can implement the strategies and achieve your goals. In addition with family nutrition, it’s important to build a a comfortable and trusting relationships with your children which does not happen after just one session. We'll get you or your family to your goals step by step and I'll be there every step of the way and to help keep you accountable. I'm here to guide and support you.
My programs are designed for the person who is serious and committed to making long lasting change, in order to improve their overall health and relationship with food. My approach is highly collaborative in that we form a partnership. I support and guide you every step of the way, while helping you to keep yourself accountable.
For individuals, If you are looking for a “quick fix” or “diet” this program is not for you. We'll take a step-by-step approach where you feel empowered to make changes and to manage your health for life. I’ll provide you with the tools you need to be successful in order to achieve results. You simply need to be with me every step of the way and commit to the process. If that sounds like you, then you are a great fit!
Once we schedule an appointment. I will send you the necessary information to welcome you, as well as to onboard you with my HIPPA compliant platform, “Practice Better”. This platform will be your “home base” where everything will be housed so that communicating will be easy! Your instant messaging to me will also be through this platform, as another option to communicate with me directly.
Please visit my Contact page and fill out the form. Send me a message about the service you are interested in, then hit the Submit button. Your information will be sent to me, and I will be in touch to book a time to chat about how I can help you on your health and wellness journey!
If you are in the state of New Jersey, I accept insurance with Horizon Blue Cross Blue Shield, United Health Care, Aetna and Cigna. Out of state no problem we can still meet virtually and I am I am happy to offer a superbill that you can submit to your insurance for out of network costs and I do accept FSA or HSA. Please note - yoga services are not covered by insurance.
I will do what I know works best to get you to your goals with my proven strategies and tools, but ultimately your commitment and dedication you put in will dictate the results you desire. This is not something I can guarantee. As your coach, I will be there every step of the way. I will guide you, support you and keep you accountable, but only you have the power to make these life-lasting changes a reality.
