Nutrition Counseling
Explore holistic wellness with Marissa Perrotta, RDN, CDCES, RYT. Specializing in nutrition for women's health at all life stages. Personalized plans for hormonal health, PCOS, disordered eating and mindful eating. Empower your health journey with specialized nutrition counseling for women's health, from preconception to menopause.
Working together we focus on:
Nourishing nutrition
Non-diet approach
Mindfulness
Intuitive eating
Making it easy for you
Whether you want to come see me in a calm and peaceful setting or schedule virtually during your lunch break virtually or nap time, Peaceable Nutrition & Wellness offers flexible in person and virtual appointments.
*In Network with Horizon, Blue Cross Blue Shield, Aetna, Cigna, United Healthcare
There are so many phases a woman's body goes through when planning to start and grow a family. Expert nutrition guidance from a registered dietitian can help you as your body transitions through preconception, pregnancy and postpartum.
Here's How I can Help:
Family Planning
here's how I can help
Preparing for pregnancy? learn the nourishing foods and nutrients to support your fertility.
Pregnant? Each trimester your body needs different nutrient needs to support you and your growing baby.
In the postpartum phase? - Specific nutrition can help your body heal, recover and have more energy sooner.
Find guidance on overcoming disordered eating with gentle nutritional strategies. It's time to let go of the diet mentality and release guilt around food. At Peaceable Nutrition & Wellness, Marissa teaches a mindful intuitive approach encouraging self care, self love and balance. Helping women that struggle with restrictive intake, binging, purging and letting go of the diet mentality.
You can have a healthy relationship with food and enjoy it!
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Be kind and loving to yourself
Disordered Eating
Hormonal Health
Tired of being told, you just have to deal with it? Do you feel like you’re not being heard about your symptoms? Feeling frustrated and overwhelmed with all the conflicting information? At Peaceable Nutrition & Wellness we hear you! Every woman is unique and individual and what works for one woman may not work for another. We help women balance their hormones with a more natural approach with personal nutrition and wellness plans.
Do you experience
Irregular periods
Hot flashes & night sweats
Disrupted sleep, low energy
High cholesterol and/or high blood pressure
Insulin resistance
Bloating and Indigestion after meals
PCOS, Perimenopause, Menopause, Diabetes, IBS
Family Nutrition Support
Does the thought of family dinners and making one meal for everyone create stress? Discover family nutrition tips for a healthier lifestyle. Learn about balanced patterns, kid-friendly meals, and nutritional needs for all ages. Family dinners can be positive experience. This program is designed for your child to form a healthy relationship with food and feel confident in themselves and their choices..
Enjoy ALL food without guilt
Find confidence in themselves and their choices
Be confident in the kitchen
Incorporate and like new foods at meal time
Gain knowledge that will empower them as they continue to grow up
Working With Me
frequently asked questions
I offer both in person and virtual! My office is located in Wayne, New Jersey. If you're further away but know we are a good fit we can still work together virtually through a HIPPA compliant platform. You'll be able to have your visit from the comfort of your own home without the hassle of coming into an office, allowing for more flexibility and accountability.
Yes, you can set up a singular session but a single appointment or two will not allow you the time to make the long lasting change I encourage my clients to use all follow ups and some decide to pay privately when insurance no longer covers their visits. I also offer different programs that include yoga and meal planning services. My goal is to set you up for success so you can implement the strategies and achieve your goals. In addition with family nutrition, it’s important to build a a comfortable and trusting relationships with your children which does not happen after just one session. We'll get you or your family to your goals step by step and I'll be there every step of the way and to help keep you accountable. I'm here to guide and support you.
My programs are designed for the person who is serious and committed to making long lasting change, in order to improve their overall health and relationship with food. My approach is highly collaborative in that we form a partnership. I support and guide you every step of the way, while helping you to keep yourself accountable.
For individuals, If you are looking for a “quick fix” or “diet” this program is not for you. We'll take a step-by-step approach where you feel empowered to make changes and to manage your health for life. I’ll provide you with the tools you need to be successful in order to achieve results. You simply need to be with me every step of the way and commit to the process. If that sounds like you, then you are a great fit!
Once we schedule an appointment. I will send you the necessary information to welcome you, as well as to onboard you with my HIPPA compliant platform, “Practice Better”. This platform will be your “home base” where everything will be housed so that communicating will be easy! Your instant messaging to me will also be through this platform, as another option to communicate with me directly.
Please visit my Contact page and fill out the form. Send me a message about the service you are interested in, then hit the Submit button. Your information will be sent to me, and I will be in touch to book a time to chat about how I can help you on your health and wellness journey!
If you are in the state of New Jersey, I accept insurance with Horizon Blue Cross Blue Shield, United Health Care, Aetna and Cigna. Out of state no problem we can still meet virtually and I am I am happy to offer a superbill that you can submit to your insurance for out of network costs and I do accept FSA or HSA. Please note - yoga services are not covered by insurance.
I will do what I know works best to get you to your goals with my proven strategies and tools, but ultimately your commitment and dedication you put in will dictate the results you desire. This is not something I can guarantee. As your coach, I will be there every step of the way. I will guide you, support you and keep you accountable, but only you have the power to make these life-lasting changes a reality.
