Wellness Classes...
At Peaceable Nutrition & Wellness, I believe in not only nourishing nutrition but self-care and connection with yourself. That's why each month I offer a variety of group classes from sound bath meditation, yoga, reiki and group wellness classes!
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A body at rest has time to restore. Offered monthly.
Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments (chimes, Himalayan bowls, crystal bowls, tongue drums, gentle gong, etc...). This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.
This class incorporates gentle stretches, a guided meditation and crystal bowl sound bath. Don’t worry If you're new to meditation or have trouble staying in meditation, I’ll guide you through helping you stay calm, relaxed and present.
Meditation and Sound Bath
Relax and Rest
During this special Sound Bath balance your chakras and nourish your mind, body and soul with the soothing sounds of crystal bowls. The crystal bowls will immerse us in healing frequencies to create a deeply meditative state, balance our chakras and allow our bodies to experience rest. This beautiful ancient practice enhances physical, mental and spiritual wellness. Sunday April 28 6-715pm $40
Chakra Sound Bath with Crystal Bowls
Gentle Yoga Flow
Yoga for Beginners
Reiki
Rejuvenate and Restore
This Intro to yoga series will focus on increasing flexibility, releasing tension and improving strength. This practice allows you to move at a comfortable pace, does not push you to do anything that may make you uncomfortable, and creates less strain on your muscles and joints but still improving range of motion.
Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. Yoga props may be used such as blankets, blocks, bolsters, and straps to help you achieve a pose safely and comfortably.
No series coming up because of the Eat Breathe Thrive Yoga Series being offered, keep scrolling for more info.
Reiki is an ancient energy healing technique, this alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.
An 60 minute session which incorporates gentle reiki healing energies and immersive sound to help release stress, and anxiety. $120
For more information fill out the form on the contact page.
or you can book an appointment.
Transform your relationship with food and your body! With this ground breaking course with live online classes!
Just about everyone struggles with food or body image issues at one time or another. Some of us eat to avoid feelings, or diet to lose weight, or obsess about the way our bodies looked when they were younger. Most of us don’t talk about it very often, but these struggles can wreak havoc on our mental health.
The yoga tradition is chock full of tools that support healthy eating, emotional resilience, and positive body image —but you won’t necessarily find them in a regular yoga class. That’s why I’m delighted to offer Eat Breathe Thrive, a seven-week course that combines yoga, meditation, and psych-oeducation to help you transform your relationship with food, body, and self.
Starts May 14th ending on June 25th. 6-8pm Tuesdays
Location: Virtual - These classes are live and will not be recorded
Early Bird Pricing $275 until May 1st $325 after
Eat Breathe Thrive
frequently asked questions
Don't worry if you've never practiced yoga before. My classes are accessible to all levels and stages. I'm here to help you enjoy your first yoga class.
Yoga Classes are offered in 4-6 week series and offered at different times throughout the year. This enables me to be flexible and still help families and women with their nutrition and wellness goals. Private yoga sessions and Reiki healing sessions can be booked. Please call or text 973-210-7277.
Due to the nature of the series, there are no makeup classes if you are ill or on vacation. In the event of inclement weather, we will schedule a make up class.
There is a one time fee for the series. Depending if it's a 4 week or 6 week series class prices range from $80-$120. Individual yoga sessions are $75.
