Wellness.....
At Peaceable Nutrition & Wellness, I believe in not only nourishing nutrition but self-care and connection with yourself. That's why I offer additional private wellness modalities such as sound baths, yoga and reiki.
Special private event classes can be accomodated by request.
A body at rest has time to restore. Have you tried a sound bath?
Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments (chimes, Himalayan bowls, crystal bowls, tongue drums, gentle gong, etc...). This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest.
I offer private sound bath healing, to help you clear out stagnant energy, reduce stress and create an overall sense of well being and calm. Private sessions are 60 minutes and $120.
Private events offered fro groups at a location of choice. Inquire for details on the contact page.
Sound Baths
Relax and Rest
Reiki
Rejuvenate and Restore
Yoga is a wonderful way to increase flexibility, releasing tension and improving strength. This ancient form of movement allows you to move at a comfortable pace, does not push you to do anything that may make you uncomfortable, and creates less strain on your muscles and joints but still improving range of motion.
Gentle yoga can be practiced by just about anyone, regardless of age or physical condition. It is especially great for people with injuries, pain, mobility or health issues. Yoga props may be used such as blankets, blocks, bolsters, and straps to help you achieve a pose safely and comfortably.
Scheduling a private yoga session can help you pinpoint any areas that are challenging for you and help you build a practice specifically for you. Available online and in person for 45 minutes, $75.
Reiki is an ancient energy healing technique, this alternative therapy is used to help a variety of mental, emotional and physical challenges such as insomnia, stress, depression, anxiety, and acute or chronic physical pain.
An 60 minute session which incorporates gentle reiki healing energies and immersive sound to help release stress, and anxiety. $120
For more information fill out the form on the contact page.
or you can book an appointment.
As a registered dietitian and yoga teacher, I love being apart of the community and offering nutrition and wellness classes.
I visit preschools to teach little ones how fun nutrition is. I work with girl scout troops to help them earn badges for nutrition and movement - making smoothies and teaching yoga and traching body positivity. Community group yoga classes and sound baths. Nutrition at rehabilitation centers. If you have any questions or would like to learn more about how I can be of service in your community, please contact me below.
Community & Private Events
frequently asked questions
Don't worry if you've never practiced yoga before. I make yoga accessible to all levels and stages. I'm here to help you enjoy movement.
I do not offer yoga programs but I am available for private group yoga events at your preferred location. Corporate events, girl scouts, parties. Private yoga sessions and Reiki healing sessions can be booked. Please call or text 973-210-7277.
Due to the nature of reiki and sound baths, it is best done in person. Private yoga can be done either in person or virtually.
Individual yoga sessions are $75. For a private reiki or sound bath session those are 60 minutes long and $120. Contact for for pricing in group events.
