The holidays are upon us and the hustle and bustle has started. Whether you’re running from here to there, lost online finding the perfect gift, or planning to host a holiday gathering, it’s important to keep track of you. It’s easy to lose sight when you’re so “wrapped up” (yes, that pun was intentional) in […]
December 6, 2021
We love spaghetti in our house and it never fails that I always make too much. I mean, it’s so hard to judge the right amount especially, if you’re using angel hair spaghetti! My hope is this month’s blog post will provide you with some meal prep tips, some leftover spaghetti ideas and help make […]
September 15, 2021
When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – Don’t get me wrong, they provide so many health benefits and they are absolutely delicious and always in my fridge, but there is a huge selection of leafy greens in the produce […]
June 15, 2021
Spring is here! And with that comes spring clean up inside the house and out. Lately I’ve been cleaning out my closets, my pantry and checking things off my to-do list and it feels great! How often do you clean out your pantry? Spring is a great time to clean up your pantry, here are […]
May 13, 2021
There is something about sloppy Joe’s that make my mouth water. I think it’s the sauce…. yeah, for sure the sauce! That ketchuppy (made up word) goodness and making a big old mess when you eat it. It’s like taking the hamburger helper of the 80’s growing up and slapping it between 2 buns. Mindfully […]
March 4, 2021
Ditch juice cleanses and detox nonsense for some practical, and evidence-based, advice… EAT MORE FIBER! This simply translates to EAT MORE PLANTS [fiber is the skeleton of plants and is not found in animal products]. Fiber ensures toxins are cleared from the body by capturing them as they are excreted into the GI tract for […]
February 9, 2021
I don’t know about you, but in our house we have been doing a lot of baking while we practice our social distancing and stay at home. Whether it’s quick bread, muffins, cookies, fruit crumbles, I find all homemade baked goods, especially my family comforting. It must be the smell that wafts through the house, […]
April 14, 2020
Updated: Feb 2 This Smoothie is sure to pack a punch of vitamin C, potassium and iron! It’s loaded with spinach and my kids know it! This smoothie has taken on many different names in my family but it is ultimately the same recipe over and over. It’s been the “Ninja Turtle Smoothie” because my son […]
January 8, 2019
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