When I was first pregnant, the only thing I was told was to take a prenatal vitamin and not to eat raw fish. (Not a problem for me considering, I don’t like fish anyway) But I thought to myself there has to be more I can do for my body and my growing baby, if […]

June 29, 2022

Prenatal nutritionist – Why I wish I had one!

Photo of pregnant woman's belly holding an apple

We love spaghetti in our house and it never fails that I always make too much. I mean, it’s so hard to judge the right amount especially, if you’re using angel hair spaghetti! My hope is this month’s blog post will provide you with some meal prep tips, some leftover spaghetti ideas and help make […]

September 15, 2021

Leftover Spaghetti Ideas and 5 Meal Prep Tips for busy Families

image of spaghetti with sliced cherry tomatoes and herbs

Spring is here! And with that comes spring clean up inside the house and out. Lately I’ve been cleaning out my closets, my pantry and checking things off my to-do list and it feels great!  How often do you clean out your pantry? Spring is a great time to clean up your pantry, here are […]

May 13, 2021

Spring Clean Up: Your Pantry

Plate of kale, sweet potatoes, endive and brown rice on a cutting board with a decorative towel.

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